Nutritional consultations : VIrtually or Across KC Metro!
Examples of topics covered during your nutritional consultations:
- · How to achieve healthy weight naturally
- · Anti-inflammatory Diets
- · Gut health/digestion
- · Nutrition for better energy/stamina
- · Diets Promoting Healthy Gene Expression/Longevity
- · Natural cycles of the body indicating when and how to eat
As the Infamous Greek Physician and "Father of Medicine" Hippocrates once said, “Let food be thy medicine and medicine be thy food”. It's time to circle back to the fundamental truth-what we put into our bodies daily matters!
While ideal foods nourish your mind, body, and spirit, poor foods have a slow deteriorating effect on you. One side effect of a poor diet is increased inflammation within the body. Inflammation can cause significant pain, slow deterioration within your joints and nervous system, and is the root cause of all systemic diseases. It can compress nerves and disallow adequate motion within your spine and extremities, affecting your daily function.
During physical therapy rehabilitation for an injury, persistent inflammation can leave you spinning your wheels rather than making strides toward your goals. It slows down muscle activity, hindering your ability to gain the strength and stability necessary to heal and recover. And inflammation plain and simply is painful! Keeping clear of inflammatory cycles through the right diet and a healthy and active lifestyle is key in the preservation of your musculoskeletal system and healthy gene expression. Proper diet and nutrition are also vital to building the muscle mass, strength, and stability necessary to gain the invaluable gift of agility and fitness.
