Self-Care: Offered Virtually or Across the KC MEtro!

 Self-Care consultations will include topics such as:

• · Education on benefits of sleep
• · How to maximize healing and rejuvenating sleep
• · Oil/self-massage techniques
• · Activity and Lifestyle
• · Healthy Diet
• · Healthy gene expression
• · Awakening the 5 senses    

      If you have every flown on a commercial flight, think about what flight attendants always tell you before a plane takes off. In case of an emergency, an oxygen mask will drop down. Put your mask on first before assisting your children and others. 

What do you think when you hear the instruction, “put your oxygen mask on first before helping others”? What happens if you can’t breathe and are still trying to help others? For one thing, you become inadequate at it. Once you are further oxygen-deprived, you become more harmful than helpful. 

        In a real sense, people are living in a kind of depleted energy state each day, yet still trying to be there for others. Making self-care a priority can be one of the greatest gifts you give yourself and your loved ones. By returning to wholeness, you will feel rested, energized, strong, expansive, confident, with a far greater capacity and reach to serve yourself and others. Pay yourself first with the wisdom and science behind Chopra approach Self Care practice.