Meditation

 Meditation services offered: Virtually and Across KC Metro!

• Guided meditation
• Guided visualization 
• Education on how to meditate for beginners and how to advance your practice
• Education on the benefits of meditation and expectations from the practice
• Indoor and outdoor speakers for meditation music for beginners
• Grounding in nature and awakening the senses with nature and waterfall surroundings to enhance your experiences

Why Meditate? 

      There are many important pillars to our health and wholeness such as diet, lifestyle, sleep, self-care, etc. However, Meditation is a common thread that ignites all of these pillars of total health. While years ago, many did not know the value or purpose of meditation to our direct health, today the evidence and research continues to compile on the benefits of regular meditation. 

Here is a list from the Chopra Center’s teachers training how many benefits are now scientifically proven (just to name a few)

Regular Meditation:

• Stimulates your body’s self-regulation and self-repair mechanisms
• Lowers blood pressure
• Decreases inflammation
• Increases levels of the enzyme telomerase,which helps slow the aging process
• Downregulates genes that contribute to diseases, including diabetes, Alzheimer’s, autoimmune illnesses, and some types of cancers
• Upregulates genes responsible for good health
• Reverses aging at the cellular level
• Mental Enhancements for meditation:
• Reduces feelings of stress
• Increases feelings of relaxation and peace
• Expands your experience of healing emotions: love, compassion, joy, equanimity, and gratitude
• Decreases your experience of painful emotions that constrict your awareness: anger, hostility, guilt, fear, shame, and depression
• Increases your ability to respond consciously, rather than reacting in a conditioned, melodramatic way
• Improves your relationships
• Improves sleep
• Decreases tendencies toward addictive behavior